Eggplant Stir Fry | Healthier Steps

Eggplant Stir Fry

Name: Eggplant Stir Fry
Prep time: 25 min
Cook time: 45 min
Total time: 25 min
Yield: 4
Ingredients: 1 large eggplants, diced; 1/4 cup olive oil, or 1/2 cup vegetable broth for sauteing veggies; 1 medium onions, sliced; 2 cloves garlic, chopped; 1 medium carrots, peeled and chopped; 1 medium red bell pepper, sliced; 1 medium green bell pepper, sliced; 2 small dried chilies halved, or 1/4 teaspoon cayenne pepper powder; 2 tablespoons Tamari, or Bragg's Liquid Aminos; 1 teaspoon black pepper, optional; 1/2 teaspoon salt, or season to taste

Serves 425 mins prep45 mins cook

Eggplant stir-fry is a delicious stir-fry made with eggplants, vegetables and drenched in the umami flavors of tamari. It is tasteful, vegan, gluten-free and a perfect choice for every occasion.

0 servings

What you need

green bell pepper

carrot

tbsp tamari soy sauce

bell pepper

white onion

eggplant

tsp pepper

tsp cayenne

cup extra-virgin olive oil

tsp salt

garlic

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Instructions

Cut the eggplants into 1-inch cubes and place them in a large bowl.
Add ¼ cup olive oil, salt, and pepper and mix well.
Place the eggplant on the baking tray evenly and place it in a preheated oven at 425 degrees F for 30 minutes. Flip the eggplant when it is halfway cooked.
In the meanwhile, heat oil in a large skillet.
Add onions, garlic, carrots, bell peppers, and dried chilies.
Saute for 3 to 5 minutes until the carrots start getting soft.
Next, add tamari and continue to cook for 3 to 4 minutes.
Add baked eggplant, and stir for a minute or so until every ingredient is well combined.

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