Instant Pot Jamaican Stew Peas | Healthier Steps

Instant Pot Jamaican Stew Peas

Name: Instant Pot Jamaican Stew Peas
Prep time: 25 min
Cook time: 70 min
Total time: 25 min
Yield: 12
Ingredients: 6 cups kidney beans cooked, or 4 (15 ounce) cans drained and rinsed; 3 cups bean broth if using beans from scratch, or vegetable broth if using canned beans; 2 cups coconut milk; 1 small onion chopped; 2 green onions chopped; 3 cloves garlic minced; 1/2 teaspoon fresh ginger grated; 2 medium carrots cut into circles; 2 sprigs thyme or 1 teaspoon dried; 1 Scotch Bonnet pepper or 1 teaspoon cayenne pepper; 1/2 teaspoon allspice; 1 1/2- 2 teaspoons salt; 1 batch Dumplings (recipe below); 1 cup gluten-free flour ( I used Pillsbury Best Gluten-Free Flour Blend); 1/2 teaspoon salt; water to form dough

Serves 1225 mins prep70 mins cook

This hearty Instant Pot Jamaican Stew Peas recipe is the perfect taste of the Island, with delicious Kidney Peas cooked in coconut milk, thyme, allspice and topped with dumplings.

0 servings

What you need

carrot

tsp ginger

cup coconut milk

green onion

thyme

yellow onion

tsp cayenne

tsp kosher salt

cup kidney beans

tsp allspice

cup rice flour

garlic

tsp salt

cup vegetable broth

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Instructions

Place bean broth or vegetable broth and cooked beans in Instant Pot, add coconut milk, onion, green onions, garlic, ginger, carrot, thyme, Scotch bonnet pepper, allspice, and salt

To prepare dumplings, place gluten-free flour in a bowl, add salt and water, mix to form into a dough. Take pieces of dough and roll into the palm of your hands to form into cylindrical pieces or balls. Drop onto stew.

Place the lid on the Instant Pot and set the knob to Sealing. Set Instant Pot to Manual mode, HP for 20 minutes.

After finish pressure cooking, allow the Instant Pot to natural release for 10 minutes. Then Quick Release, turn the knob to Venting, placing a damp cloth over vent. Be Careful.

Remove lid and serve.

I refer to bean broth as the liquid that remains after you cook soaked beans or aquafaba.

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