Jamaican Pumpkin Curry | Healthier Steps

Jamaican Pumpkin Curry

Name: Jamaican Pumpkin Curry
Prep time: 25 min
Cook time: 45 min
Total time: 25 min
Yield: 6
Cuisine: Jamaican
Ingredients: 1 tablespoon coconut oil; 1 medium onion, chopped; 4 cloves garlic, minced; 1 inch ginger, peeled and grated; 2 Escallion, or green onions, chopped; 2 sprigs thyme, or 1/2 teaspoon dried thyme; 2 tablespoons curry powder; 1/2 teaspoon cumin; 1/4 teaspoon allspice; 1/4 teaspoon Cayenne pepper; 1 pound (about 4 cups) pumpkin, diced; 1 1/2 cups cooked butter beans, or 1-14 ounce can drained; 1 cup coconut milk; 1 cup water, or vegetable broth, (I used water); 1 whole Scotch Bonnet pepper, or 1/2 teaspoon cayenne pepper; 1/2 teaspoon salt, or to taste

Serves 625 mins prep45 mins cook

Pumpkin, butter beans cooked in mouthwatering coconut curry, with thyme, spring onion, Scotch Bonnet pepper, allspice for an authentic Island flavor that is delicious served with brown rice or dumplings.

0 servings

What you need

tbsp coconut oil

tbsp curry powder

tsp cumin powder

tsp spices

tsp cayenne

lb pumpkin

cup lima beans

cup coconut milk

cup vegetable broth

tsp salt

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Instructions

1. Heat oil in a large pot over medium heat, add onion, garlic, ginger, saute until onion is soft, about 3 minutes.

2. Stir in green onion, thyme, curry powder, cumin, allspice, cayenne pepper and cook until fragrant. Add pumpkin, butter beans and stir to coat. Add coconut milk, water, pepper, and salt.

3. Cover pot, bring to a boil. Reduce to simmer and cook until pumpkin is tender but not mushy, about 15 minutes. Serve with rice.

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