Pineapple curry | Healthier Steps

Pineapple curry

Name: Pineapple curry
Prep time: 25 min
Cook time: 45 min
Total time: 25 min
Yield: 2
Ingredients: 1 medium pineapple, peeled, core discarded and the; 2 tablespoons coconut oil; 1 medium onion, chopped; 3 cloves garlic, minced; 1/2 bell pepper, diced; 1 inch cinnamon; 3 whole cardamom; 8 curry leaves, (optional); 2 pieces pandan leaves; 1 tablespoon curry powder; 1/2 teaspoon cumin powder; 1/2 teaspoon ground turmeric; 1 teaspoon chili powder, or 1/4 teaspoon cayenne pepper; 1/4 cup water; 2 tablespoons coconut milk; 1 1/2 teaspoon salt

Serves 225 mins prep45 mins cook

The combination of the pineapple’s sourness with the sweetness and spice of the cooked gravy is like a flavor bomb. Enjoy with any Indian flatbread or hot, steamed rice!

0 servings

What you need

tbsp curry powder

tsp cumin powder

tsp ground turmeric

tsp chili powder

cup spring water

tbsp coconut milk

tsp salt

tbsp coconut oil

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Instructions

Peel pineapple skin and dice them into small pieces.
Heat coconut oil in a large saucepan over medium-high heat.
Add the onions, pepper, and garlic, and cook until the onions become transparent about 3 minutes.
Add cinnamon, cardamom, curry leaves, and Pandan Leaves.
Add curry powder, cumin, turmeric powder, and chili powder,
Add the Pineapple cubes, water, coconut milk, and salt to taste
Bring to a simmer and cook for about 10 minutes stirring occasionally.

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