Pineapple Fried Rice | Healthier Steps

Pineapple Fried Rice

Name: Pineapple Fried Rice
Prep time: 30 min
Cook time: 40 min
Total time: 30 min
Yield: 6
Ingredients: 2 cups cooked brown rice; 2 tablespoons oil; Tofu Marinade; 1 14-16 ounces extra-firm tofu, drained, pressed cut into cubes; 2 tablespoons Bragg liquid aminos, or soy sauce; 1 teaspoon roasted sesame oil; Fried Rice; 3 green onion, chopped; 3 cloves garlic, chopped; 1 teaspoon ginger grated; 1/2 medium red bell pepper, cut into cubes; 1 1/2 cups fresh pineapple chunks, or 1 small can drained; Sauce; 2 tablespoons Bragg's liquid aminos; 2 tablespoons ketchup; 1/4 teaspoon Cayenne pepper; Salt to taste, (optional)

Serves 630 mins prep40 mins cook

This flavorful Pineapple Fried rice is simple, economical, easy to prepare and tastes amazing! Brown rice seasoned with marinated tofu, green onions, garlic, bell pepper and sweet and juicy pineapple chunks.

0 servings

What you need

tbsp vegetable oil

cup brown rice

bell pepper

tsp ginger

tbsp braggs liquid aminos

cup pineapple

tsp cayenne

oz tofu

tsp sesame oil

cup bbq sauce

tbsp ketchup

Instructions

Place tofu cubes in a large bowl. toss tofu with Bragg's liquid aminos and sesame oil. Allow tofu to marinate for 20 minutes or overnight in the refrigerator, flipping halfway.
Heat oil in a large skillet on medium-high. Add tofu and cook until golden brown. '
Using a large spoon, move tofu cubes to one side in the skillet, add green onion, garlic, ginger, bell pepper and cook until fragrant, about 2 minutes. Stir in pineapple chunks.
Combine ketchup with Bragg's liquid aminos and cayenne pepper in a small bowl, add to skillet and stir. Add rice and stir to fully coat. Season with salt as needed. Serve immediately.

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