Spinach And Broccoli Soup | Healthier Steps

Spinach And Broccoli Soup

Name: Spinach And Broccoli Soup
Prep time: 25 min
Cook time: 70 min
Total time: 25 min
Yield: 2
Ingredients: 2 cups spinach (frozen or fresh); 1 cup broccoli florets; 1 tablespoon olive oil; ½ medium onion, chopped; 5 cloves garlic; 1 ½ cup vegetable broth or vegan bouillon cube; 1 cup coconut milk; ½ teaspoon red chili flakes or ¼ teaspoon cayenne pepper; ½ teaspoon cumin powder; Salt to taste

Serves 225 mins prep70 mins cook

This hearty and nourishing soup is packed with healthy greens, making it a perfect choice for anyone looking to add more vegetables to their diet. Or especially if you don’t like these ingredients much on their own, as salads, or as side dishes.

0 servings

What you need

tsp chili flakes

cup coconut milk

cup spinach

cup broccoli

tbsp extra-virgin olive oil

tsp cumin powder

garlic

oz salt

cup vegetable broth

yellow onion

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Instructions

Heat the oil in a large pan over medium heat.

Add the chopped onion and sauté until translucent, about 3-5 minutes.

Stir in the minced garlic and cook for an additional minute.

Mix in the spinach and broccoli florets.

Season the vegetables with salt, red chili flakes, and cumin powder.

Pour in enough vegetable broth to cover the ingredients.

Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes until the vegetables are tender.

Puree the soup until smooth using an immersion blender or a regular blender.

Stir in the coconut milk and adjust the seasoning as needed.

Reheat the soup over medium heat until it is hot.

Serve the soup in bowls and top with a drizzle of olive oil and a dollop of coconut cream, if desired. Serve with freshly toasted bread on the side. Enjoy your delicious and healthy spinach and broccoli soup!

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