Vegan Asparagus Casserole | Healthier Steps

Vegan Asparagus Casserole

Name: Vegan Asparagus Casserole
Prep time: 25 min
Cook time: 45 min
Total time: 25 min
Yield: 6
Ingredients: 1 pound asparagus, ends trimmed and washed; 1 tablespoon olive oil; 1/2 teaspoon all-purpose seasoning, (I used Adobo Seasoning); [Vegan Cheese Sauce]; 1 cup cashews; 1 1/2 cup water; 2 tablespooons coconut milk; 1/4 cup red bell pepper, chopped; 2 tablespoons nutritional yeast flakes; 1 tablespoon onion, chopped; 1 clove garlic; 1 teaspoon salt

Serves 625 mins prep45 mins cook

Vegan asparagus casserole is an excellent vegan dinner night idea that can be served as a family meal or party food.

0 servings

What you need

lb asparagus

tbsp olive oil

tsp complete seasoning

cup raw cashews

cup distilled vinegar

tbsp coconut milk

cup bell pepper

tbsp nutritional yeast

tbsp red onion

garlic

tsp salt

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Instructions

1. Preheat the oven to 400 degrees Fahrenheit.

2. Prepare a casserole pan, sprayed or brushed with oil. Set aside.

3. Heat oil in a large skillet over medium-high heat. Add the garlic, asparagus spears, and Adobo seasoning; cover and cook for 3 minutes, stirring occasionally.

4. Transfer asparagus to the prepared casserole pan in a single layer

5. Meanwhile, wash and drain cashews, and add to a high-speed blender. Add water, coconut milk, red bell pepper, nutritional yeast flakes, onion, garlic, and salt. Process until smooth and creamy.

6. Pour vegan cheese sauce over the asparagus and bake for 30-40 minutes or until the top is golden.

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